"There is no Passion to be found PLAYING SMALL, in settling for a LIFE that is less than the one you are capable of Living.....
Red Solar Dragon, Nelson Mandala


Sunday, April 8, 2012

Mudra, the Science of Gestures

 One of the things that I have discovered is incorporating
mudras in my daily practice.  It give me a spike in energy and if I hold the position for long periods of time, it really opens up my body in the areas that are represented by the positions I hold.  I found this article posted below that explains mudras very well, I thought.   Take a look and see if it resonates with you.  It is a wonderful thing to add to any practice.

 Mudra is a gesture by hand or seal which symbolizes energy. This is one of the most beautiful forms of expression by using the fingers and thumb. Mudra is a voluntary neuromuscular action (contraction) or posture by which the prana is controlled and directed through a particular nadi, known as Mudra. That is why Viparita Karani Mudra is practiced as an asana with a limited objective at the physical level. Mudra also means Seal or the cast (mould), Stamp, impression, currency, gesture, a body position which provides pleasure and joy, symbol and action with some expression on the face. It is also known as the ritual or symbolic gesture which is practiced from very old times in Buddhism and Hinduism. Mudra calls for the involvement of the whole body and it is performed by the use of fingers of both the hands and the hands as well. Mudra is regarded as energetic or the `seal of authenticity` utilized in the Indian religious spiritual practice. There are references of Mudras in the philosophies of the Eastern world and it is also a part of Yogic practice and culture. Mudra is justly defined as a mystical gesture of the hand in order to focus elusive energy by symbols.

Moreover, the bandhas are also included in the mudras. The reason is probably that they are only four in number. Usually they are practiced as an essential part of pranayama. When they are practiced without pranayama, they are mudras. Therefore, mudras, which are practiced in pranayama, are known as bandhas. They bind and direct the current of prana from a particular region and generate specific impulse. When these impulses are understood at the experiential level, the prana or the force or vital energy, can be directed further through the specific route or nadi. Gherand Samhita speaks of about 25 mudras in 100 verses. Tantra mentions Ankush mudra, Abhaya mudra, Kumbha mudra, Vara mudra, and Shankha mudra. In Goroksha Shatak, only six mudras are described.

The word mudra is not limited to yoga. They are also included in Tantra (e.g., Vijay Tantra, which saves a person from evil) and the art of Indian traditional dance as well as drama. Unlike in Hatha Yoga, in Tantra the importance is given to the special arrangements of the fingers and hands. While in Indian dance and drama, mudras are done with the help of face and eyes. The purpose is clearly of an expression or indication of the feelings. The term `mudra` is derived from two words; `mud` and `ra`. Here, `mud` means to rejoice or to be happy and `ra` means `to give`. Thus, Mudra is an action which offers delight or extreme joy. This is an indication that the practice of mudra is concerned with sensory aspect.

Concept of Mudras
Mudras` concept depends upon all the fingers of both the hands of an individual. Each of the fingers is linked with specific meaning and energy. The accurate use of the fingers provides the Mudra with the energy to heal. Fingers are stated to bear the human body`s five elements, which are air, water, fire, earth and sky. These are there in set proportions and a slight imbalance may cause severe disaster. The striking of balance in between these elements is however not easy. Thus, the practice of Mudra facilitates the harmonizing of the five elements present in the human body.

An elaborate study concerning the fingers and their links with the five elements unveils the fact that the element earth, worry and stomach are represented by the thumb. Index finger of a human being comprises of the element metal and has an influence over the large intestine, lungs, and also the control over emotions like sadness, depression and grief. The hand`s middle finger is regarded as the element fire which is connected with the small intestine, heart, respiratory and circulatory systems and the emotions include hastiness and impatience. The element wood is constituted by the ring finger and the same is associated with the gall bladder, liver and nervous system, and represents anger, while the little finger represents water, fear and kidney. Apart from this, the fingers of the hands are linked to profound meaning in palmistry and astrology. The hand`s little finger is Mercury which is associated with communication. The little finger is also linked with the second chakra. Ring finger is linked to the Sun God called Apollo, and it refers to the association and it forms the root chakra. The middle finger is associated with Saturn and it denotes responsibility and is linked with throat chakra, which is the entrance to purity. The index finger is related to Jupiter and it denotes self-worth and is linked to heart chakra. Lastly, the thumb is linked to Mars, and this denotes self-assertion and is relates to the element of fire.

Origin of Mudras
Mudras have an ancient origin. As per mythology, Lord Shiva is regarded to have started the basic Mudras. Mudra practice is prevalent all over the world. Mudra is found in all forms and is used in dance, religion, art and also in Tantra. The importance of Mudra is both esoteric and exoteric. It also forms an useful identification of the Bodhisattvas, the Buddha and deities. The science dealing with finger postures or the Mudra Vigyan holds a significant position in ancient Indian Sciences. Science of Mudra is very much interesting. For harmonizing the mind`s undercurrents, Mudra science is regarded very much significant. Moreover, the Mudra science of Mudra Vigyan is the feature which helps one to practice meditation. Mudras are always regarded as a mysterious science. Thus, Mudra Vigyan is an independent and separate branch of yoga. Furthermore, Mudra Vigyan represents the five fingers that represent the five tattvas.

Purpose of Mudra
The most prominent purpose of Mudra is to boost the soul of a human being and encourage the individual in order to secure divine powers. Mudras help in keeping the body in perfect condition. Apart from giving spiritual gains, Mudras are also known to be of great therapeutic use. Research on Mudra has revealed several gains by practicing Mudras. Mudras are described as emotional, devotional, psychic and aesthetic attitudes or gestures. Several kinds of Mudras are brought in for varied uses. Yogis have reckoned Mudras as postures of energy flow and associated them to pranic force of individuals with the cosmic or universal force.

As per Hathapradipika and Shiv Samhita there are ten types of mudras which are Mahamudra, Mahabandha, Mahauedha, Khechari, Uddiyan, Mula bandha, Jalandhara bandha, Viperita karani, Vajroli and Shaktichalana. Vajroli is further subdivided into Amroli and Sahajoli. According to Hathapradipika, Mudras are practiced in order to awake the Kundalini power or the Kundalini Prabodhana while Gherand Samhita recommends it for stability or sthirata and equilibrium. Mudras are practiced to stimulate a particular neuromuscular area (e.g., anal sphincters as in Ashwini Mudra) of the body by voluntary muscular contraction maintained for some length of time or repeated with counter relaxation. This generates currents of energy that travel upward and they minimize the activity of mind and the sadhaka experiences the emotional and mental stability.

Mudra Vigyan - five fingers which are the representation of five tattvasBenefits of Mudras
The benefits obtained from Mudra are large in number, since Mudra Vigyan is used in different ways. Mudra helps in maintaining the smooth energy flow by the `nadis` which nourish the internal organs of human body. Mudras in therapeutic use have also gained prominence. A regular practice of Mudras can cure arthritis, insomnia and memory loss. Mudras can be practiced to get a particular state of consciousness. Apart from these, mastering the Mudras will help an individual to reject the thoughts of negative nature which will help in mood elevation. Mudras can also be applied in meditation. Meditation and Mudra together can provide a change of human mind. Colour and Mudras form an exclusive combination and arouses positive energy in the human mind, body and soul.

Mudras comprise of the slight physical movements which change attitude, mood and perception, and it also deepens the concentration and awareness. Mudra is a term which has universal application. It generally brings in unbelievable improvements and changes in the human body. Mudras also create power in order to offer happiness and peace. Mudras are practiced before or after yoga practices like asanas or pranayama. Mudras form a part of the seven practices which yogis employ in order to listen to their inner sounds. A wide variety of Mudras may be practiced with no difficulty; mainly to assist the visualization of sushumna. Several Mudras are usually associated with the hands and are utilized in Indian dancing including Chit-Mudra which denotes wisdom or chit of the utmost consciousness.

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